What is Yogasteya?A website dedicated to helping everyone get the benefits of yoga, regardless of your age, shape, size or fitness level.
What's in it For You?Get unlimited yoga classes, anytime of the day or night, anywhere you have an internet connection.
How do I Get Started?Click here to register and get started for only pennies a day.
Enjoy this thirty minute flow to strengthen your back. Join Dianne as she leads Julianne (and you!) through a 30 minute flow designed to gently warm up your whole body, and give special attention to your core.
The breath and body flow together in a peaceful, yet challenging practice.
Join Josie and Candy for this 60 Minute Vinyasa. You’ll love Josie’s masterfully crafted flows, bringing you from “slow and gentle” to “a little faster and more intense,” at just the right times throughout your practice.
Move effortlessly through soothing yin postures and simple meditations to the calming voice of Yin Yoga master Gwen. Let her guide you from your over stimulated world, letting your body fall where it wants to be naturally. Find the surprising joy of “Flossing your spine” and sinking into “Blockasana”!
Here’s a quick tutorial on Jump Backs, Hope Forwards and Side Plank.
Enjoy this 60 Minute level 2 Vinyasa class when you need a good strong physical practice. Dianne Leads Yogasteya member Shannon through this practice which contains Dancer Pose as the Pinnacle Pose.
Beth and I have been practicing together for 9 years, and I am always in awe of her beautiful spirit and practice. Practice along with Beth in this 3 minute Vinyasa. You’ll be glad you did! This is a preview of a 40 minute class that you can get when you are a member of […]
From the Blog
In the Yoga Sutras, the first of the Yamas, or principles of ethical behavior, is the concept of Ahimsa, or non-harm. This is one is very dear to me because it is foundational in our ways of moving in the world and treating others as well as how we treat ourselves in all aspects of living.
Yoga has provided tons of benefits during the 11 years that I have practiced it. It stretched and strengthened my formerly tight and inflexible muscles. My joints, once inflamed by an autoimmune disease, became more limber and less painful. At the end of each session, I felt more alive, yet peaceful than I ever knew was possible.
When we think of alignment in yoga, it’s often within the context of bringing more awareness to how we move from one asana to the next in order to reap the greatest benefit for our bodies and minds.
This attention to alignment, supported by props or not, gives us the incentive to move deeper into our practice without harming ourselves.
Tell us about yourself? Hi there! I’m Anna Guest-Jelley, founder of Curvy Yoga, a training and inspiration portal for students of all shapes and sizes. How did you get started teaching yoga? I started teaching yoga after close to a decade of practice because I wanted to share yoga with other bigger-bodied people like me. […]
Sometimes the most deceptively simple poses are the most grounding for me. Tadasana, Dandasana, Savasana- standing, sitting, resting are all foundational, all essential and instructional. In all of these poses, proper alignment and awareness is key as well as the subtle shifts that take place in our upper and lower body as we find […]
Becoming a parent changed everything for me. Everything. It is without a doubt, the best and hardest work I’ve ever done, especially because I want so badly to do it well. I’m sure most parents would agree. There was a time in the not-so-distant past, when I thought my job as a parent was to […]