What is Yogasteya?A website dedicated to helping everyone get the benefits of yoga, regardless of your age, shape, size or fitness level.
What's in it For You?Get unlimited yoga classes, anytime of the day or night, anywhere you have an internet connection.
How do I Get Started?Click here to register and get started for only pennies a day.
A restorative practice that is dedicated to resetting your button. Resetting your button is a practice in self care. A mindful way of taking care of ourselves physically, emotionally and mentally.
KELANI® consists of intoxicating tribal beats, evocative hip shaking and lyrical grounded movements with an island twist which will sweep your body, mind and spirit away leaving you drenched and your soul renewed.
Join Nadine McNeil, Universal Empress from Kingston Jamaica in this 30 minute class for a stronger core.
The core is an incredibly vital part to all of our movements. With a strong core we can explore a deeper expression of the each pose. Core muscles affect our balance, improve our posture and allow us to stand tall in our own power.
Curvy Yoga founder Anna Guest-Jelley offers this basic yoga class. This gentle class targets all the main muscle groups and will leave you feeling energized, refreshed and ready to start your day.
We spend a lot of time in our daily lives being very active. Many of us have become so conditioned to intense activity that we don’t give ourselves the time to slow down. When we do try to slow down we experience impatience, itchiness, anxiety etc.
A strong core can be the difference between a strong yoga practice and a practice that leaves you frustrated. Strengthen your core with this 15 minute vinyasa yoga practice and see what a difference strong abs can make for your whole practice.
From the Blog
Getting to know yourself is hard work! It’s something we can do well by taking up a yoga practice. Your first step is to learn how to breathe and how to be still. Learn how your thoughts do not rule your life, and that your thoughts are not always your own. It’s time let go of old stories, and other people’s expectations of you, and fall in love with just you.
I have two little people who love to do yoga, in fact they’ve been doing it since before they were born. Here’s a list of tips and tricks I’ve come up with (after several years of trial and error fun!) for practicing Yoga with kids.
This weekend I’m preparing for fall by engaging in 36 hours of silence.
Last June, I spent a weekend with about 30 other people in the Catskills. We spent our time in silence, doing yoga, a sweat lodge ceremony, hiking and a master cleanse.
Are you getting the most out of your yoga poses, or are you just hanging out? Yoga can make the body stronger and the mind freer. Getting the more out of your yoga practice doesn’t have to mean doing more yoga or accessing for difficult poses. You the most out of your practice by spending more time in the poses and making the poses work better for you.
I recently returned from back-to-back trips to New York and London, England. It was all very lovely, spontaneous and very out of character for me!
I managed to do a bit of yoga on all four flights and at both destinations. Here are a few tips I jotted down while sipping tea on the English countryside (I just had to throw that in, since it’s still so surreal and will likely never happen again!)
I am usually so hard on myself. I actually call myself a “retired perfectionist” but sometimes it’s challenging to stay retired. My “go go go” and “do do do” tendencies like to take over and I end up beating myself up for feeling like I am not doing enough or accomplishing enough. This contradiction of […]