If you find you have a lot of stiffness in your back and neck, this is the class for you. If you have a desk job or find yourself working for hours on the computer this class will help release that stiffness
If you couldn’t make it on retreat this year, you can practice along to this class and visualize a tropical paradise while you strengthen your mind and body. This is a quick 10 minute flow for when you need a class but are short on time.
Enjoy this 30 minute class designed to strengthen your back and core as well as stretch your hamstrings.
Join Christine and Dianne in this 30 minute gentle practice. A perfect practice for giving a sore body or restless mind the attention they need.
A 30 Minute Practice to work your core. Your core is fundamental to all of your Asana and to a healthy pain free back.
The surest way to invite new things into your life is to be thankful for what we already have. Take ten minutes to give thanks.
What You Need:
2 T olive oil
2 lg. onions, chopped
6 garlic cloves, minced
2 lg. red bell peppers, chopped
1 lg. yellow bell pepper, chopped
What You Need:
2 T lemon juice
1/4 C lime juice
3 T frozen orange juice concentrate
From the Blog
Three yoga podcast downloads for our members. Healthy Backs, Sun Salutations and Gentle/Restorative
Guest blog by Erica Mather Recently a student who is considering teacher training came to me to ask for some recommendations. One concern that she had about going into a teacher training was over home practice, which she does not currently have. I said to her, “I didn’t have a home practice until AFTER my [...]
Guest Blog Post by Christine Quaglia What yoga keeps is the baggage. All of the stuff that we tend to cart around that is heavy, not on wheels and more than extraneous – it’s simply unnecessary. In reflecting on the walk home from my first yoga class that I wrote about last post, I realized [...]