What is Yogasteya?A website dedicated to helping everyone get the benefits of yoga, regardless of your age, shape, size or fitness level.
What's in it For You?Get unlimited yoga classes, anytime of the day or night, anywhere you have an internet connection.
How do I Get Started?Click here to register and get started for only pennies a day.
A yoga practice for people with sensitive knees. If you have knee pain, stiffness, arthritis, or even knee replacements, this is the class for you. We will use props and modifications to make this class accessible to people with knee issue
Once you feel your hips opening up you will find your range of motion will increase, your movements will become more fluid, the speed will increase….and you might just catch yourself in state of euphoria! Remember you are releasing the root chakra!
Handstand (Urdhva Vrksasana) is one of the more challenging poses. The challenges reveal a lot about who you are and how you are feeling that day.
It’s true, the holidays can be stressful. It can be a joyous occasion to see friends and family over the holidays, but the holidays also bring a lot of stress. From braving the crazy shopping centres, trying to find the right gifts for the right people, and even spending time with people we don’t […]
A restorative practice that is dedicated to resetting your button. Resetting your button is a practice in self care. A mindful way of taking care of ourselves physically, emotionally and mentally.
KELANI® consists of intoxicating tribal beats, evocative hip shaking and lyrical grounded movements with an island twist which will sweep your body, mind and spirit away leaving you drenched and your soul renewed.
From the Blog
Hi ! My name is Opal. I am a nurse ,a Registered Yoga Teacher (RYT) and a Health coach and this is how yoga changed my life! I “found “yoga about 8 years ago in the Avon book !! I bought the dvd and was anxious to get home and do YOGA ! Oops this […]
She’s the author of two books on yoga, a columnist for elephant journal and Mantra Yoga and Health, and an ambassador for Teachasana. She teaches Hatha Yoga in Denver, Colorado, where she’s also raising a family of two boys, two dogs and one husband.
When I began yoga teacher training at the age of 51, I had no idea what I was getting myself into. I knew for many years that I would someday become a teacher, but to tell you that I was ready when the opportunity presented itself was quite another story. My yoga practice was sporadic […]
Here is a little taste of my knee-less Vinyasa! Coming soon
I have a round belly. At the age of (almost) 42 and the mother of three children, one would expect roundness to my belly butmy belly has ALWAYS been round. Even as a skinny ten year old.
Like most people, I have struggled to accept the roundness of certain parts of my body. I have worn shirts that completely hide my belly and I have also worn shirts that totally showed off my belly.
Hey Y’All how is it going? We started our 14 days challenge 3 days ago. It was hard at first but it’s getting easier! I find when I am struggling with my practice I work on to minutes first thing in the morning. It helps me get in done. It forces me to stay focussed. […]