Recent Classes
Upper Back, Neck and Shoulders
If you find you have a lot of stiffness in your back and neck, this is the class for you. If you have a desk job or find yourself working for hours on the computer this class will help release that stiffness
10 Minute Yoga Flow in Aruba
If you couldn’t make it on retreat this year, you can practice along to this class and visualize a tropical paradise while you strengthen your mind and body. This is a quick 10 minute flow for when you need a class but are short on time.
30 Minutes to Stronger Back and Tighter Core
Enjoy this 30 minute class designed to strengthen your back and core as well as stretch your hamstrings.
30 Minute Gentle Flow
Join Christine and Dianne in this 30 minute gentle practice. A perfect practice for giving a sore body or restless mind the attention they need.
Core Strength a 30 Minute Practice
A 30 Minute Practice to work your core. Your core is fundamental to all of your Asana and to a healthy pain free back.
Gratitude Meditation
The surest way to invite new things into your life is to be thankful for what we already have. Take ten minutes to give thanks.
