shoulder vinyasa
Yoga for Knee Problems

Recent Classes

30 minute yoga practice for a better back

Thirty Minutes to a Better Back

Enjoy this thirty minute flow to strengthen your back. Join Dianne as she leads Julianne (and you!) through a 30 minute flow designed to gently warm up your whole body, and give special attention to your core.

Standing Side Bends

60 Minute Vinyasa Flow with Josie

The breath and body flow together in a peaceful, yet challenging practice.

Join Josie and Candy for this 60 Minute Vinyasa. You’ll love Josie’s masterfully crafted flows, bringing you from “slow and gentle” to “a little faster and more intense,” at just the right times throughout your practice.


60 Minute Yin Yoga

Move effortlessly through soothing yin postures and simple meditations to the calming voice of Yin Yoga master Gwen. Let her guide you from your over stimulated world, letting your body fall where it wants to be naturally. Find the surprising joy of “Flossing your spine” and sinking into “Blockasana”!


Jump Backs, Hop Forwards and Side Plank

Here’s a quick tutorial on Jump Backs, Hope Forwards and Side Plank.


60 Minute Vinyasa

Enjoy this 60 Minute level 2 Vinyasa class when you need a good strong physical practice. Dianne Leads Yogasteya member Shannon through this practice which contains Dancer Pose as the Pinnacle Pose.


Beth Has a Beautiful Yoga Practice

Beth and I have been practicing together for 9 years, and I am always in awe of her beautiful spirit and practice. Practice along with Beth in this 3 minute Vinyasa. You’ll be glad you did! This is a preview of a 40 minute class that you can get when you are a member of […]

From the Blog

in the forest

Take Care-The Practice of Ahimsa

In the Yoga Sutras, the first of the Yamas, or principles of ethical behavior, is the concept of Ahimsa, or non-harm. This is one is very dear to me because it is foundational in our ways of moving in the world and treating others as well as how we treat ourselves in all aspects of living.

Jack Kornfield In the end, just three things matter, how well we have lived, how well we have loved, how well we have learned to let go

Learning How to Let Go of Perfection

Yoga has provided tons of benefits during the 11 years that I have practiced it. It stretched and strengthened my formerly tight and inflexible muscles. My joints, once inflamed by an autoimmune disease, became more limber and less painful. At the end of each session, I felt more alive, yet peaceful than I ever knew was possible.


Alignment as Practice

When we think of alignment in yoga, it’s often within the context of bringing more awareness to how we move from one asana to the next in order to reap the greatest benefit for our bodies and minds.  

This attention to alignment, supported by props or not, gives us the incentive to move deeper into our practice without harming ourselves.

anna guest jelley

Teacher Feature: Curvy Yoga’s Anna Guest Jelley

Tell us about yourself? Hi there! I’m Anna Guest-Jelley, founder of Curvy Yoga, a training and inspiration portal for students of all shapes and sizes. How did you get started teaching yoga? I started teaching yoga after close to a decade of practice because I wanted to share yoga with other bigger-bodied people like me. […]

Simplicity (2)

Inside Tadasana

  Sometimes the most deceptively simple poses are the most grounding for me. Tadasana, Dandasana, Savasana- standing, sitting, resting are all foundational, all essential and instructional.  In all of these poses, proper alignment and awareness is key as well as the subtle shifts that take place in our upper and lower body as we find […]

Life on purpose

Finding My Purpose

Becoming a parent changed everything for me. Everything. It is without a doubt, the best and hardest work I’ve ever done, especially because I want so badly to do it well. I’m sure most parents would agree. There was a time in the not-so-distant past, when I thought my job as a parent was to […]