What is Yogasteya?A website dedicated to helping everyone get the benefits of yoga, regardless of your age, shape, size or fitness level.
What's in it For You?Get unlimited yoga classes, anytime of the day or night, anywhere you have an internet connection.
How do I Get Started?Click here to register and get started for only pennies a day.
Move effortlessly through soothing yin postures and simple meditations to the calming voice of Yin Yoga master Gwen. Let her guide you from your over stimulated world, letting your body fall where it wants to be naturally. Find the surprising joy of “Flossing your spine” and sinking into “Blockasana”!
Here’s a quick tutorial on Jump Backs, Hope Forwards and Side Plank.
Enjoy this 60 Minute level 2 Vinyasa class when you need a good strong physical practice. Dianne Leads Yogasteya member Shannon through this practice which contains Dancer Pose as the Pinnacle Pose.
Beth and I have been practicing together for 9 years, and I am always in awe of her beautiful spirit and practice. Practice along with Beth in this 3 minute Vinyasa. You’ll be glad you did! This is a preview of a 40 minute class that you can get when you are a member of […]
Enjoy this Polynesian inspired dance class with Hannah and Kelani instructor Iona. Kelani infuses yogic principles with dance and rhythmic movements.
Join Yogasteya member Julianne for a quick 5 minute core class. A strong core is important for a strong pain-free back. Take this routine with you wherever you go and add it into your regular yoga practice.
From the Blog
When we think of alignment in yoga, it’s often within the context of bringing more awareness to how we move from one asana to the next in order to reap the greatest benefit for our bodies and minds.
This attention to alignment, supported by props or not, gives us the incentive to move deeper into our practice without harming ourselves.
Tell us about yourself? Hi there! I’m Anna Guest-Jelley, founder of Curvy Yoga, a training and inspiration portal for students of all shapes and sizes. How did you get started teaching yoga? I started teaching yoga after close to a decade of practice because I wanted to share yoga with other bigger-bodied people like me. […]
Sometimes the most deceptively simple poses are the most grounding for me. Tadasana, Dandasana, Savasana- standing, sitting, resting are all foundational, all essential and instructional. In all of these poses, proper alignment and awareness is key as well as the subtle shifts that take place in our upper and lower body as we find […]
Becoming a parent changed everything for me. Everything. It is without a doubt, the best and hardest work I’ve ever done, especially because I want so badly to do it well. I’m sure most parents would agree. There was a time in the not-so-distant past, when I thought my job as a parent was to […]
Meet Yogasteya Member Beth Reidy Tell us about yourself Hi, I am Beth, 41, administrator for a medical equipment & supply company. Love paperwork, organization and order, so it is the perfect job for me. Practicing yoga for about 8 years. Love to read, must do it every day. Love walking and being outside (except […]
Tell us about yourself? My name is Ioana Aboumitri. I’m a wife and mother of three amazing girls who inspire me every day: Leilani, 10; Keona, 7 and our little baby Mahniya, almost 3 months old. I’m the creator and founder of KELANI International, a holistic movement inspired by Polynesia (where my mother is from) […]