Explore the essential elements of yoga with our comprehensive guides on Bandhas, Chakras, Mudras, Alignment, and more. Deepen your understanding and enhance your practice with Yoga Steya.
Dear yogi, have you ever felt like your life is spiraling out of control, leaving you with a sense of insecurity and instability? If so, it’s time for a heart-to-heart about the Root Chakra, or Muladhara. This powerful energy center is responsible for grounding us and connecting us to our physical world. When balanced, it … Read more
Introduction Dear yogi, have you ever found yourself in a yoga class, surrounded by fellow practitioners chanting mysterious words that seem to hold some kind of magic? These sacred utterances, known as mantras, have been an integral part of the yogic tradition for thousands of years, serving as powerful tools for self-discovery and transformation. In … Read more
Dear seeker, have you ever wondered what those mystical-sounding terms like “Mula Bandha” or “Uddiyana Bandha” mean in the world of yoga? Or perhaps you’ve heard your yoga teacher mention them in class, and you’re curious to learn more. Well, you’re in the right place! In this beginner-friendly guide, we will dive into the fascinating … Read more
Dear yogi, have you ever found yourself curious about the ancient wisdom behind the modern practice of yoga? If so, you’re not alone! The Yoga Sutras, written by the sage Patanjali, is a collection of 196 aphorisms that offer a wealth of knowledge and guidance for anyone seeking to deepen their understanding of yoga. In … Read more
Dive into the concept of prana and its significance in the practice of yoga. Discover how prana is connected to breath, energy, and overall well-being, and learn how to harness this vital life force to enhance your yoga practice.