Eleni Bhava 
Dear seeker, have you ever found yourself wondering how to truly unite your mind, body, and breath in your yoga practice? Well, you’re not alone! The art of alignment goes beyond just the physical aspects of each asana. It’s a beautiful dance that weaves together the mental, energetic, and physical dimensions of our being. In … Read more
Dear yogi, have you ever found yourself curious about the ancient wisdom behind the modern practice of yoga? If so, you’re not alone! The Yoga Sutras, written by the sage Patanjali, is a collection of 196 aphorisms that offer a wealth of knowledge and guidance for anyone seeking to deepen their understanding of yoga. In … Read more
Embarking on the journey of yoga can be a transformative and empowering experience for anyone seeking personal growth, improved well-being, and inner peace. For many, the foundation of this journey begins with establishing a consistent daily yoga practice. A daily practice not only helps you develop physical strength, flexibility, and balance but also cultivates mental … Read more
Introduction to Asanas: The Building Blocks of Yoga Practice Dear yogi, have you ever wondered about the foundation of your yoga practice? Asanas, or yoga postures, are the physical building blocks that form the basis of any yoga practice. By mastering these poses, you unlock the door to a world of self-discovery, wellness, and transformation. … Read more
Dive into the concept of prana and its significance in the practice of yoga. Discover how prana is connected to breath, energy, and overall well-being, and learn how to harness this vital life force to enhance your yoga practice.
Discover the transformative power of Pranayama with our beginner’s guide to breathwork. Explore essential techniques, benefits, and tips for integrating breathwork into your yoga practice, fostering overall well-being, and embracing a more vibrant, mindful life.