Eleni Bhava 
Dear yogi, have you ever felt like your life is spiraling out of control, leaving you with a sense of insecurity and instability? If so, it’s time for a heart-to-heart about the Root Chakra, or Muladhara. This powerful energy center is responsible for grounding us and connecting us to our physical world. When balanced, it … Read more
Introduction Dear yogi, have you ever found yourself in a yoga class, surrounded by fellow practitioners chanting mysterious words that seem to hold some kind of magic? These sacred utterances, known as mantras, have been an integral part of the yogic tradition for thousands of years, serving as powerful tools for self-discovery and transformation. In … Read more
Dear seeker, have you ever wondered what those mystical-sounding terms like “Mula Bandha” or “Uddiyana Bandha” mean in the world of yoga? Or perhaps you’ve heard your yoga teacher mention them in class, and you’re curious to learn more. Well, you’re in the right place! In this beginner-friendly guide, we will dive into the fascinating … Read more
Introduction Dear yogi, have you ever felt like your energy is out of whack, or that certain aspects of your life seem stuck or unbalanced? If so, it might be time to explore the wonderful world of chakras! In this beginner’s guide to chakra balancing, we’ll delve into the ancient wisdom of these energy centers, … Read more
Dear yogi, have you ever wondered about those elegant hand gestures you’ve seen in yoga classes or meditation sessions? They’re called mudras, and they’re more than just pretty poses for your fingers. Mudras are an ancient and powerful practice that can unlock a wealth of benefits for your mind, body, and spirit. In this beginner’s … Read more
Dear seeker, have you ever found yourself wondering how to truly unite your mind, body, and breath in your yoga practice? Well, you’re not alone! The art of alignment goes beyond just the physical aspects of each asana. It’s a beautiful dance that weaves together the mental, energetic, and physical dimensions of our being. In … Read more
Dear yogi, have you ever found yourself curious about the ancient wisdom behind the modern practice of yoga? If so, you’re not alone! The Yoga Sutras, written by the sage Patanjali, is a collection of 196 aphorisms that offer a wealth of knowledge and guidance for anyone seeking to deepen their understanding of yoga. In … Read more
Embarking on the journey of yoga can be a transformative and empowering experience for anyone seeking personal growth, improved well-being, and inner peace. For many, the foundation of this journey begins with establishing a consistent daily yoga practice. A daily practice not only helps you develop physical strength, flexibility, and balance but also cultivates mental … Read more
Introduction to Asanas: The Building Blocks of Yoga Practice Dear yogi, have you ever wondered about the foundation of your yoga practice? Asanas, or yoga postures, are the physical building blocks that form the basis of any yoga practice. By mastering these poses, you unlock the door to a world of self-discovery, wellness, and transformation. … Read more
Dive into the concept of prana and its significance in the practice of yoga. Discover how prana is connected to breath, energy, and overall well-being, and learn how to harness this vital life force to enhance your yoga practice.