Eleni Bhava

Eleni is a London-based yoga teacher with a passion for empowering individuals on their journey towards self-discovery and wellness. Specializing in Vinyasa, Yin, and Hatha Yoga, she has trained under renowned instructors Shiva Rea and Sarah Powers. Eleni's warm and accessible teaching style creates a supportive environment where students of all levels can thrive. Through her website, Yoga Steya, Eleni shares expert guidance, valuable resources, and fosters a vibrant community for those seeking to enrich their lives through the ancient practice of yoga.

Embracing the Power of Breath: A Guide to Pranayama for Beginners

March 20, 2023March 18, 2023 by Eleni Bhava

Discover the transformative power of Pranayama with our beginner’s guide to breathwork. Explore essential techniques, benefits, and tips for integrating breathwork into your yoga practice, fostering overall well-being, and embracing a more vibrant, mindful life.