There’s more to Standing in your Power than meets the eye.
Yoga Standing up and standing well is important. Practicing good posture keeps your back strong and safe. Standing well also keeps your core muscles strong and supported.
In this quick tutorial, you’ll learn how to Stand in Your Power. As you’ll soon discover, standing with awareness involves the entire body. You’ll learn how to properly space your feet, recruit your core, and ground down through the soles of your feet.
Best of all, you can take this mindfulness practice with you wherever you go!
Yoga Standing in Your Power Video
Get started today by watching the Yoga Standing in Your Power video. Check out other yoga tutorials…