Yogasteya

Yoga for All Shapes Sizes and Abilities

Standing in Your Power

15 Comments

There’s more to Standing in your Power than meets the eye.

Yoga Standing up and standing well is important. Practicing good posture keeps your back strong and safe. Standing well also keeps your core muscles strong and supported.

In this quick tutorial, you’ll learn how to Stand in Your Power. As you’ll soon discover, standing with awareness involves the entire body. You’ll learn how to properly space your feet, recruit your core, and ground down through the soles of your feet.

Best of all, you can take this mindfulness practice with you wherever you go!

Yoga Standing in Your Power Video

Get started today by watching the Yoga Standing in Your Power video. Check out other yoga tutorials…

    15 responses to “Standing in Your Power”

    3. I’m all about standing posture. You had some new cues. These are always a treat. and where did you get that awesome long tank dress top? I searched the inter webs and can’t find anything like it. Love your teaching style and your personal style!

      • Ahh thanks, Laura, I am so glad you like the videos. It is nice to find clothes that fit and feel great. It goes a long way to cultivating body positivity when you can find something cute in your favourite colour. The tank dress was from Prana.com in my favourite colour. I couldn’t pass it up, and it was on clearance which was a bonus. I find all their tops are super long and have a generous fit. I currently wear a large in their, brand and I wear a size 14,16, or 18 depending.

    4. Great, as always!
      Random (not so random) question…. Where do you get these awesome LONG tanks??? The long tanks I find fit more loosely. I like that yours are fitted but looooooong!! Please reveal your shopping secret!! 🙂
      Shanto Shalom, Jody

    7. You are a true gem… I’ve learned so much from you… little things here and there that seem to stick.. and you are a beacon of light for those who might think they’re too big to do yoga.. I’m into a two year long teacher training and I’m already seeing my beginners class.. taking people through a few postures over a few weeks, really focusing on breathing, alignment, putting attention on the body… inspiring.. thank you x

      • Thank you! I am glad you are taking training we need more teachers with your beautiful energy who love to share yoga. Beginners are my favourite people to teach. You can really help them find an appreciation for their bodies in this practice. I am so glad these videos are helpful. I am grateful to be in community with you.

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