Yoga Work is a short practice to help you refocus and reconnect!
Sitting at a desk can wreck havoc on your back. Not to mention the afternoon brain fog from too much screen time! Taking a few moments to stretch and regroup will leave you feeling refreshed and focused.
This quick 9-minute flow gets your blood flowing. In it, you’ll find juicy feel-good stretches for your whole body. You’ll also discover a portable Downward Dog variation that you can practice anywhere! All of the poses in this video can be done from your desk or with the support of a wall.