Yoga Blocks Prop It Up
Yoga blocks equalize the yoga practice for practitioners of all shapes, sizes, and levels of ability. Blocks can be useful to help you safely explore more complex poses. They can also help you find comfort when a yoga class becomes too intense.
I recommend adding cork blocks to your yoga toolbox! While the softer foam blocks certainly have a place in your practice, cork blocks have a textured surface that keeps them from slipping off your mat. Cork blocks are also heavier, for extra stability in balancing poses.
The Prop It Up with Blocks practice introduces cork blocks as a tool to help you move through vinyasa flows with more freedom. This sequence is also great for anyone with sore wrists. Practice this flow for a quick 5-minute yoga refresher. Repeat the sequence several times to build some heat in your body.