Navasana or boat pose is a challenging core strengthening pose.
Navasana can be extra challenging when you’re working with weak low back muscles. As you’ll soon discover, this pose works both the front and back of your body. Get ready for an all around strengthening power pose!
In this video tutorial, you’ll learn how to enhance your Navasana with props. Before getting started, pick a spot close to a wall and keep your yoga strap nearby. Then, get ready to strengthen your low back and abs with a rocking boat pose! Feel free to repeat this practice as many times as you like. Try incorporating these Navasana poses in your next yoga class.
Rock your Navasana with this powerful practice!
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