Yoga Stretches for Shoulder Tightness offers sweet relief for those of you that spend a lot of time at your desk typing. Most of us have a habit of rolling our shoulders forward when we walk, sit, stand, text or type on a computer. This habitual posture leads to tight shoulders, upper back pain and stiff necks.
Sun Salutations are a great way to work on shoulder flexibility. In the Stretches for Shoulder Tightness video, I’ll take you through a half Sun Salute sequence with a special shoulder warm-up. Then, you’ll learn some juicy feel good stretches that specifically target the shoulders to relieve tightness. For this practice, you’ll need yoga blocks, a foam roller, and access to a nearby wall.
Use the Stretches for Shoulder Tightness practice whenever your shoulders, upper back, and neck are feeling stiff and sore. You can also use this practice as a warm-up before starting your favorite Yogasteya yoga class.