What’s the most powerful thing you’ve got? The answer is pretty simple: You. No one else can be you, and no one else can offer what you have.
While the answer might be simple, learning to truly believe in yourself and your personal power is hard work – especially when you’re tempted to give our power away.
I want to help you stand in your power, and what better way to embrace your own energetic brilliance than through your yoga practice? To help, I’ve created the Standing in Your POWER tutorial for strength and confidence!
In this practice, you’ll move through standing poses designed specifically to help you feel more powerful, while also strengthening your legs and core muscles in the process. Be sure to grab some blocks or heavy books, and be prepared to set aside 8-10 minutes to fully bask in the glow of your own power! Click play to get started.
(Okay, the lighting isn’t the greatest. But the content is so good I needed to share it with you)
In a world that loves to tell us what’s wrong, it’s pretty powerful to continue believing what’s right. Let’s keep working together on this journey towards self-acceptance through the yoga practice.
You can find more short yoga videos like the one I shared today at DianneBondyYoga.com. You can also practice with me and my powerful yoga community at Yogasteya.com, where you’ll find over 100 accessible yoga classes in a wide range of styles and skill levels.
See previous Yoga Practice:It’s All About Balance