The Exploring Triangle Pose tutorial invites you to experience the hidden shoulder stretch some people ignore when it comes to this popular standing yoga posture.
You’ve probably done Triangle Pose a dozen times in your yoga practice. This pose is popular in many beginner yoga classes as well as in advanced practices. But, have you ever noticed what happens in your body at the very top of your Triangle?
In the Explore Triangle Pose tutorial, you’ll discover the secret shoulder opening opportunity this pose offers. You’ll also learn safe variations that help you get the hamstring and torso stretching benefits of Triangle Pose. During this 6-minute tutorial, you’ll use two yoga blocks.