These Chair Yoga poses are adaptations of traditional poses to make yoga more accessible for people who cannot stand for long periods.
Are you brand new to yoga, or are you an experienced practitioner looking to move a little deeper? Either way, this practice is for you!
into your practice is a great way to add more stability, so that you can safely explore balancing postures and deeper sensations within your body. This practice is also great on days when your knees and wrists are feeling sore, and could use a little extra tender loving care.
Before you click play on the video below, grab yourself a sturdy chair, a bolster, pillow, or cushion, and some blocks or large heavy books. Also, be sure to set aside 10 minutes to enjoy the full benefits of this practice!
Are you ready? Great! Let’s do some yoga!
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