This Camel Pose Breakdown deconstructs the mechanics of safely exploring Ustrasana or Camel Pose. Camel Pose is a deep back-bending yoga posture that can boost your energy and improve your mood. But, Camel Pose can be tough on the low back, upper back, and neck.
In this Camel Pose Breakdown, you’ll learn unique variations that are designed to give you more space in your Camel Pose. With these modifications, you’ll find more expansion and length in your low back, while avoiding and compression or straining. Take your time and move slowly through this 7-minute practice. Before you begin, be sure to grab two yoga blocks and a blanket.
The variations you’ll find in this video can be used during your yoga practice or on its own as a back-bending sequence. It’s a good idea to warm up with a few Sun Salutations or even a full Yogasteya class before you play with this Camel Pose Breakdown.
Boost your energy and improve your mood with the Camel Pose Breakdown:
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