This Camel Pose Breakdown deconstructs the mechanics of safely exploring Ustrasana or Camel Pose. Camel Pose is a deep back-bending yoga posture that can boost your energy and improve your mood. But, Camel Pose can be tough on the low back, upper back, and neck.
In this Camel Pose Breakdown, you’ll learn unique variations that are designed to give you more space in your Camel Pose. With these modifications, you’ll find more expansion and length in your low back, while avoiding and compression or straining. Take your time and move slowly through this 7-minute practice. Before you begin, be sure to grab two yoga blocks and a blanket.