Yoga Building Strength with Props – Yoga Practice for this week.
Adding some variation into your regular yoga practice is a great way to build strength, as well as a great way to make yoga more accessible for your perfect body.
So what’s the best way to experience more variety in your yoga practice?
By adding props!
Adding props like bolsters (or cushions), straps , blocks, and other tools can help liberate your yoga practice.
The following tutorial is designed to help you experience more freedom and variation in your standard yoga flow or vinyasa style practice.
Flow through this 5-minute sequence in the morning or at the start of your regular yoga routine in order to really shake things up!