When you do Yoga Pranayama – KAPALBHATI 80 percent of the toxins in our body are released through the outgoing breath. Regular practice of Kapal Bhati pranayama detoxifies all the systems in our body. And the obvious sign of a healthy body is a shining forehead.” Kapal Bhati literally translates to ‘the shining forehead’ and this is exactly what happens with regular practice of this pranayama. A forehead that glows not just from outside but also an intellect that becomes sharp and refined.
Join Nancy Drew on the first of a two part series on Pranayama. I this video Nancy teaches us Kapalbhati, also known as skull shining breath. State of mind is reflected in the way we breath. Control and Mastery of the Breath helps you control the Mind. Pranyama brings you to the doorway of meditation.
Yoga Pranayama – KAPALBHATI Preview Video