Intro to Yoga for Bigger Bodies Part 3 works on hip openers and back bending poses.
This 20-minute yoga practice begins with a Sun Salute and a Standing Warrior warm up sequence. Then, your balance is tested and strengthened with Tree Pose, before moving into the pinnacle hip opening and back bending poses – Cobra and Pigeon pose. Supporting your spine is key when it comes to back bending, so follow the tips and tricks offered in the video below. You’ll want to grab a thin yoga bolster or a blanket before you begin.