This Integrated Awareness and Empowered Movement practice incorporates functional yoga, movement principles, strength conditioning and mindfulness.
Move out of pain, improve flexibility and strengthen your body with this 25-minute, specialized practice. During this practice, you’ll learn how to move with ease and confidence both on and off your yoga mat.
Are you ready to build a sustainable yoga practice that prepares your body for the activities you love best?
Whether it’s gardening, playing with your children, or advancing your yoga practice, this practice will help you move with mindful awareness.
Join Carly for this progressive and integrated practice that focuses on joint mobility, stability, and preparation.