Vinyasa can be challenging when you have sore knees.
Unfortunately, knee pain affects people of all ages. Whether your knee pain is the result of an injury or a medical condition, the Vinyasa for Sore Knees practice can help!
This practice uses exercises that I discovered while receiving physiotherapy treatment for a knee injury. When incorporated into the yoga practice, these exercises relieve knee pain and strengthen the knee joint to help protect against future injury. You will also receive tips to help improve your standing posture, and modifications to help you flow through classic yoga postures with ease. You can complete this flow as many times as you like, or incorporate these modifications into a yoga routine.
Here’s a quick preview of what you’ll find in the Vinyasa for Sore Knees practice:
I recommend that you set up your mat near a sturdy wall before getting started.
Click play on the video below when you’re ready to begin!
Vinyasa for Sore Knees is a specialized sequence. Yogasteya is always looking for recommendations from our community members. Are there specific practices you’d like to see? Let us know by commenting below. Be sure to share your experiences with us on Facebook, Instagram, and Twitter.Enjoy this practice anytime and anywhere! Download a copy of the Vinyasa for Sore Knees practice to your computer by visiting:
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