Working on balance is important - especially as we get older. Feeling confident in your sense of balance can carry you Read More
Coming to The Top Of Your Mat in a Vinyasa
Coming to the top of your mat in a vinyasa, or yoga flow, can be challenging and intimidating. The term ‘vinyasa’ Read More
How to Stand on Your Hands – Intro to Handstand
This yoga handstand intro or How to Stand on Your Hands invites you to explore the most challenging arm balance in Read More
Finding Balance in Half Moon Pose
Finding balance in Yoga Half Moon pose can be difficult and scary. Half Moon is a popular standing balance pose that Read More
Exploring Triangle Pose
The Exploring Triangle Pose tutorial invites you to experience the hidden shoulder stretch some people ignore when it Read More
Camel Pose Breakdown
This Camel Pose Breakdown deconstructs the mechanics of safely exploring Ustrasana or Camel Pose. Camel Pose is a deep Read More
Stretches for Shoulder Tightness
Yoga Stretches for Shoulder Tightness offers sweet relief for those of you that spend a lot of time at your desk typing. Read More
Standing in Your Power
There's more to Standing in your Power than meets the eye. Yoga Standing up and standing well is important. Read More
Bolster Your Vinyasa Tutorial
Yoga Props Vinyasa is a popular for beginners or those who're advancing their practice. Yoga Props Vinyasa Bolster Read More
Forward Fold – Wide Legged Forward Fold
Yoga Wide Legged Forward Read More
