Intro to Yoga for Bigger Bodies Part 4 combines all of the elements from the previous videos...plus a balance
Intro to Yoga for Bigger Bodies Part 3 works on hip openers and back bending poses. This 20-minute yoga practice begins
Planter Fasciitis is one of the most common causes of heel pain. It often occurs from repeated strain to the ligament
Intro to Yoga Bigger Bodies Part 2 focuses on standing poses. Yoga Bigger Bodies Part 2 - This 25- minute practice
Intro to Yoga Bigger Bodies Part 1 It is a 25-minute practice dedicated to making room and space within your body. In
Yoga Props Vinyasa is a popular for beginners or those who're advancing their practice. Yoga Props Vinyasa Bolster
Imagine, after a long day, stopping by the grocery store to pick up a few things for dinner. The grocery store cashier
When you do Yoga Pranayama - KAPALBHATI 80 percent of the toxins in our body are released through the outgoing breath.