This 30 minute Healthy Backs Flow will be one of your go to classes. A Great class for a stiff and sore lower back. You Read More
5 Tips for Keeping Up with Your Yoga Practice While Travelling
I recently returned from back-to-back trips to New York and London, England. It was all very lovely, spontaneous and Read More
30 Minute Gentle Flow
I would like you to meet one of my students Christine. Christine has been doing yoga with me for 3 years and uses yoga Read More
Forward Fold – Wide Legged Forward Fold
Yoga Wide Legged Forward Read More
