Plank pose comes in many different variations, and finding the right version for you is important. Incorporating this Read More
Slow Flow
There’s no mistaking it – life is busy! With our constant fast-past lives, nothing can feel like more of a luxury than Read More
Thirty Minute Core Vinyasa with Nadine McNeil
Join Nadine McNeil, Universal Empress from Kingston Jamaica in this 30 minute class for a stronger core. The core is Read More
Build a Stronger Core
How to Actually Build Stronger Core? A strong core can be the difference between a strong yoga practice and a practice Read More
