Chair Yoga for Healthy Knees was a highly requested class in the Yogasteya Facebook Group! This 25-minute practice
These Chair Yoga poses are adaptations of traditional poses to make yoga more accessible for people who cannot stand for
Welcome to my chair yoga class. People think of the chair as a way to support their practice,. This is true, but today
This unique 30-minute practice will invite you to increase your focus as you gain a deeper awareness of your breath.