How to Avoid Knee Hyperextension reviews the mechanics of moving safely in your yoga practice. Hyperextension occurs Read More
Yoga Breakdown: Warrior 1 Pose
Yoga Breakdown: Warrior 1 Pose offers alignment variations to help you navigate one of the most confusing standing yoga Read More
Accessible Variations of Sage Pose
Accessible Variations of Sage Pose offers new approaches to this classic seated yoga posture. Sage pose can be Read More
Pigeon Pose Reboot
This Pigeon Pose Reboot introduces you to several different variations of Pigeon Pose. Pigeon Pose is known as 'the King Read More
Seamless Sun Salutations
Seamless Sun Salutations look different in every body. Seamless Sun Salutations are used to warm your body before Read More
