Yoga Flow 3 is well rounded. 50 minute class. Lots of warm ups, sun salutes, standing poses, balances forward bending and back bending. Poses are often connected with sun salutation movements, often using music to set the pace and flow of class. Great for those who want to gently strengthen and improve their practice. Light the fire and feel the burn. This practice will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening.
Watch This Yoga Flow 3 Video