Yogasteya

Yoga for All Shapes Sizes and Abilities

Ashtanga Short Form

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Yoga Ashtanga Short Form is a specialized sequence of asanas (postures) based on the dynamic linking of rhythmic breathe and flowing movement.

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Ashtangashort A very physical practice that creates heat deep within your core. This heat acts to cleanse and purify the body. Focused breathing calms the mind and soothes the nervous system leaving one with a deep meditative calmness.

    4 responses to “Ashtanga Short Form”

    2. Nikki, I have to tell you I love that you included savasana at the end of the class. Not all of the recorded sessions do that and I really miss it when its not there. Thank you. 🙂

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