Side Crow – Eka Pada Koundinyasana 1 is definitely a challenging pose, but like most … chaturanga tutorials) and if anything feel comfortable in side crow. A quick tutorial on Side Crow for the yogi’s with a more advanced practice. Watch as Dianne instructs Christine through Crow and Side Crow.
Watch this quick preview video of Side Crow – Eka Pada Koundinyasana to get started
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