Fresh off the request line from one of members is a shoulderless vinyasa flow.
What does that mean? No chaturanga- the poses in a yoga flow that move you from plank all the way on to your belly. It’s very hard for sore shoulders to do so we build a practice around removing that pose. We still do build strength in our upper body, but we want to stay safe in all our poses. Plank pose also accomplishes what we need for building strength. This practice is great for building upper and lower body strength.
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Keep on practicing.