Are you ready to take to your yoga practice to the next level?
L at the Wall and Headstand prep are total body strengthening practices! For starters, don’t let the word ‘headstand’ deceive you – your head and neck are certainly not taking your body weight in these postures!
Instead, L at the Wall and Headstand prep are all about strengthening the biceps, triceps, trapezius, shoulder girdle, abdominals, gluts and thighs! Even just playing with these postures for a few minutes will get your heart pumping… so let’s get ready to work!
Headstand Prep with L at the Wall Preview Video
As I’ve shared with you in this video, L at the Wall and Headstand prep are best practiced with a partner. Keeping both of your feet against the wall qualifies these moves at the intermediate level while lifting one leg away from the wall at a time adds a balancing component, elevating these moves to the advanced level.
So whether you are a yoga practitioner looking to add a power-based, total body strengthening pose to your practice, or a yoga teacher looking to add a little spice to your classes, incorporate the tips, tricks and suggestions in this video and explore your inner and outer strength with L at the Wall!
Do you Believe that Yoga is for Everyone, Regardless of Your Shape, Size, and Ability?
Creating yoga classes for every day people is my passion. Too often people won't go to a studio, or are afraid to take a yoga class, because they are afraid they won't fit in.
No one enjoys feeling like they don't belong.
That's why I create these weekly tutorials, to show you that yoga is for you, and can be modified to work for anyone.
If you're enjoying these videos and would like to help support me in this work, I have some things to show my appreciation.
If you become a Yogasteya member, you'll get access to over 100 streaming classes, (including an "Intro to Yoga" and "Yoga for Bigger Bodies" Series) direct contact with me (and other yogi's just like you) in our private Facebook group, a personal shout out at my live events, and more.