Yoga Tutorials Powerful
Bakasana, or “crow pose,” is one of those poses that looked incredibly daunting when you were new to yoga. Now that you’ve been practicing for a while, and have better body awareness, it may be time to take a deeper look.
Michelle Marchildon, close friend and world class yoga teacher, gives us closer look at Bakasana .
In this preview, Michelle shares how she opens the hips for bakasana, and demonstrates Bakasana with straight arms.