This 20 minute ab class will borrow from pilates to give you a full well rounded core workout.
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Do you Believe that Yoga is for Everyone, Regardless of Your Shape, Size, and Ability?
Creating yoga classes for every day people is my passion. Too often people won't go to a studio, or are afraid to take a yoga class, because they are afraid they won't fit in.
No one enjoys feeling like they don't belong.
That's why I create these weekly tutorials, to show you that yoga is for you, and can be modified to work for anyone.
If you're enjoying these videos and would like to help support me in this work, I have some things to show my appreciation.
If you become a Yogasteya member, you'll get access to over 100 streaming classes, (including an "Intro to Yoga" and "Yoga for Bigger Bodies" Series) direct contact with me (and other yogi's just like you) in our private Facebook group, a personal shout out at my live events, and more.
To enjoy this class with audio only, pause the video above and press play on the bar below.