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Classes of the Week
- Intro to Yoga Part 1 Standing PosesIn this class we work with standing poses and linking the movement with breath. We introduce the concept of flow while exploring…
- 60 Minute Vinyasa Flow with JosieThe breath and body flow together in a peaceful, yet challenging practice. Join Josie and Candy for this 60 Minute Vinyasa. You'll…
- Bakasana with Michelle MarchildonBakasana, or "crow pose," is one of those poses that looked incredibly daunting when you were new to yoga. Now that you've…