Yoga Gentle a perfect class for that Sunday morning when you are moving slowly and like it that way. We rise in the morning with the best of intention and when you need a bit of a breather, this beginner-friendly yoga gentle sequence will help revive the spirit. The breath can lead you back to this state of ease where good decisions come naturally. This 75 minute gentle class will soothe and sweeten you for the day ahead.
Enjoy this Yoga Gentle Practice with Josie
Watch this video to follow along with the 75-minute sequence.