Yoga for All Shapes Sizes and Abilities
Sore neck, back shoulder or legs? Feeling stressed and overwhelmed? This yoga 15 minute gentle class has what it takes to get you back to feeling whole again.
This is just a preview of this class. To enjoy this whole class please Log In or Register
This is just a preview of this class. To enjoy this whole class please Log In or Register
This Class is for you George Hargraves! Bet You’ll love it!
So relaxing! Loved it!!!
Needed something relaxing this morning, this was the ticket. Awesome!
Brenda Reid I am so glad you liked it. It is so nice to go slow and just relax sometimes
After a long day, this was very nice…
After a long day sitting at the computer, this was wonderfully relaxing.
Very nice and relaxing before bed.
Nice for the lower back, relaxing.
This was my first class since becoming a member, and I really enjoyed it. Perfect for a day when I can only manage a small practice. I will do this one again. Thank you!
Yay I am so happy to hear Jane
Thank you. I love how there are no distractions in the video. Very relaxing and I feel I will be able to hold my calmness a lot better at work today.
I love this practice! Such a nice mix of gentle stretches and opportunities to stretch out my tight hips and hammies. (I have such a love-hate relationship with Figure 4.) Bridge was absolutely lovely. But I missed coming out of savasana, so I have no idea how long I laid there. I’ll set an alarm next time!
I love a long savasana…nicely played
This was a great class!
This was the first class I have done on Yogasteya. I wanted something relaxing and short before bedtime. This fit the bill. Very gentle, very easy, very relaxing. Thank you!
I found the repeated sequence of bridge with hand/arm movements very soothing – a lovely relaxing practice.
Ahhhhhhh 🙂
Thanks! I am so glad you liked it
LOVE THIS!
It is one of my favourites too. I am glad you loved it
Perfect after sitting at work and only have a shirt time to practice! Thank you.
You are so welcome. veryone deserves a little bit of yoG AHHHHHH
Good morning…wake me yoga, gentle stretches and I love Happy Baby in the morning ??
It’s a sweet start to the day. Glad you liked it. Yog AHHHHHH
A nice gentle session before bed. Thank you!
You are so welcome! My pleasure Amy
Just what I needed after a long day. Also may have had a glass of wine close by. 🍷
ha ha ha excellent. Seems like the perfect recipe Leslie
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