This mat based hatha Yoga Easy flow is gentle and perfect for a “lazy” yoga day.
There are some great videos on YouTube. The problem is you have to wade through a lot of not so good stuff to find some of the gems. The YouTube videos are also a lot slower to load than the other videos on our site. When we find some good stuff on YouTube we will share it with you here!
This is a 40 minute gentle class on the mat.
To get started watch this Hatha Yoga Easy Ground Work Video
Check out other yoga tutorials here…