style=”text-align: center;”>This 30 minute basic flow class with Gwen is just what you need to give your body what it needs and re-energize in a gently manner. Gwen guides us through Sun Salutations to warm us up, adds in some twists, chair pose and warrior 2 and 3.
30 minute basic flow class with Gwen
What did you enjoy about this class? Make sure you let us know in the comment section below.