Yogasteya

Yoga for All Shapes Sizes and Abilities

All Over “Ahhh” with Anna Guest Jelley

24 Comments

Curvy Yoga founder Anna Guest-Jelley offers this basic yoga class. This gentle class targets all the main muscle groups and will leave you feeling energized, refreshed and ready to start your day.

Anna is quite an inspirational teacher. She is also featured in the Yoga and Body image book.

This is just a preview of this class. To enjoy this whole class please Log In or Register


 


This is just a preview of this class. To enjoy this whole class please Log In or Register

Anna Guest JelleyWe are proud to introduce our newest contributor Anna Guest-Jelley

    24 responses to “All Over “Ahhh” with Anna Guest Jelley”

    4. Great class! I completed my first level of yoga teacher training and as a large woman want to teach others. I love the fact that you start standing. It makes the idea of yoga and getting into the class less intimidating. Gentle, re-assuring and practical! Love it!

    5. First attempt at yoga since two abdominal surgeries in November. I picked the perfect class! Nice and relaxed, clear instructions, great gentle stretching, loved the ending! Great start to the new year!

    9. This was my first yoga class that was taught to me in a way that allowed me to do every move. I feel so…normal. Not ashamed as if I failed because I couldn’t do most of the movements. Thank you for making this accessible to me. I think I might love yoga after all. <3

    13. I was looking for something gentle on my body. It is late, and I just wanted to stretch before I settled down for the night. Your voice is very calming and inviting, and it made me feel very comforted. Often I judge myself to harshly for not “doing” enough. When I began my practice this evening I almost felt like I was cheating by taking it a little easier then what I’ve been trying to do recently. 🙂 By the time I was done I felt accepted, aligned, and good about what I had done on the mat. Thank you for such an enjoyable experience tonight. Namaste.

    16. Loved this class. Gentle pace, gentle movements, focus on the breath – it was just lovely. I enjoyed the standing warm-up at the beginning and I like the gentle sequences taught throughout the session. I also really liked the teaching that we have a moment of reflection in every pause between the inhale and the exhale. The quote at the end was wonderful too; I would love to know the source of that quote (which text) as well as how the author’s name is spelt. I will definitely do this class again.

    17. Ahhhhh…..

      Yesterday I was feeling ill. Today I went to work and I was so tired and fatigued. I wanted a gentle yoga practice that would make me feel good. This did the trick. I started exhausted and sleepy. I ended up feeling so relaxed and peaceful. Thirty minutes flew by!

      This is going to stay on my favorites list!

    18. This is a great place to start if, like myself, you’ve been away from the mat for awhile. I didn’t realize how tight I’d become since I stopped practicing asanas. And my habit is definitely to push myself to do more advanced things than my body probably expects in the moment. But this wonderful class made me slow down and focus on being kinder and not judge mental towards my stiff body.
      Loved it,

    Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    TwitterFacebookYoutubeInstagram

    Recent Classes

    Recent Comments

    Login