Let everything go.
This is a releasing of what is not serving you. The only way to get what we want, is to make room for it… if we are holding on to things that don’t serve us, it doesn’t open us up to have other opportunities. It stifles us, keeps us in places we don’t need to be.
This sweet and lovely yoga class was a true joy to create. While filming this class the energy was so peaceful. You’re going to love it!
This yoga class is a lovely 30 minute gentle class to open up your back body. Think hamstrings, lower back, neck and shoulder relief. This class also has a meditation for health, happiness and prosperity. Enjoy the four minutes of quiet in the meditation. Those four minutes of stillness will change your whole day. 🙂