I would like you to meet one of my students Christine. Christine has been doing yoga with me for 3 years and uses yoga for overall health, stress reduction and to manage sciatica.You can watch her demonstrate a few poses in the video below.
After you watch the video all the way through once, watch it again. This time pause the video after each poses and try them yourself.Take a few moments in each pose. Slow your breath. Breathe deeply. Listen to your body.
What did you enjoy about this class? Make sure you let us know in the comment section below.