This Integrated Awareness and Empowered Movement practice incorporates functional yoga, movement principles, strength conditioning and mindfulness. Move out of pain, improve flexibility…
Gentle
Short Balance Practice
Finding your balance is a practice. often you may feel like you just can’t balance in your practice. Other times your balance…
Alleviate Sciatica Pain with Foam Rolling
In this 12-minute video, you’ll learn how to use your foam roller to release muscle tightness and tension, while also breaking up…
Yin Yoga with Gwen
Yin Yoga with Gwen is your invitation to slow down, relax, and explore the depths of your yoga practice. Explores a few…
Therapy Ball Yoga Warm-Up
The Therapy Ball Yoga Warm-Up releases fascia and relieves muscle tightness. This quick, 5-minute practice is the perfect way to start your yoga class!…
Chair Yoga for Healthy Knees
Chair Yoga for Healthy Knees was a highly requested class in the Yogasteya Facebook Group! This 25-minute practice offers a yoga flow…
Intro to Yoga for Bigger Bodies Part 1
Intro to Yoga Bigger Bodies Part 1 It is a 25-minute practice dedicated to making room and space within your body. In…
Vinyasa for Sore Knees
Vinyasa can be challenging when you have sore knees. Unfortunately, knee pain affects people of all ages. Whether your knee pain is…
Handless Vinyasa – Standing Poses
This quick, ten-minute practice is dedicated to helping you carve out time for compassionate self-love, regardless of whatever else may be going on…
Yoga with the Wheel
This unique prop is a great addition to your yoga toolbox! This versatile prop can add some extra support, or make things…
Gentle Flow to Strengthen Your Low Back
Over 80% of adults suffer from low back pain at some point in their lives. Fortunately, the yoga practice offers a number…
Yin Yoga – a 60 minute class
Yin Yoga is a slow and meditative practice that allows you to focus on your breath and tune into how your body…
Chair Yoga
Welcome to my chair yoga class. People think of the chair as a way to support their practice,. This is true, but…
Healthy Backs Flow
This 30 minute Healthy Backs Flow will be one of your go to classes. A Great class for a stiff and sore…
Sun Salutations for Bigger Bodies
Join Dianne for this quick tutorial on how to make Sun Salutations (Surya Namaskara A) more accessible to those of us in…
Gentle Standing Poses
Join Daya Devi-Doolin for this 20 minute gentle practice where we focus on standing poses. To enjoy this class with audio only,…
Crown Chakra
The Crown Chakra or Sahasrara is located at the top of the head and is believed to be the meeting point between the…
Throat Chakra
The fifth class in the Chakra Yoga series works on the Throat or Visuddha chakra. This is the first of the higher or spiritual…
Heart Chakra
Opening the heart chakra in our yoga practice requires a special focus on back bending postures. In today’s practice, you are encouraged…
Solar Plexus Chakra
The Yoga Solar Plexus Chakra or Manipura chakra is the third chakra as we move along the spine. This is the chakra of personal empowerment,…
Sacral Chakra
Welcome to video 2 in the Chakra series. Today, we explore the Sacral or Svadhisthana Chakra. This Sacral Chakra represents your passion, pleasure…
Root Chakra
In the class, you are invited to explore stable and balanced standing postures, working with your base functions and sense of stability.…
Back to Basics
15 Minute Core Practice
For this practice, you’ll work from a reclined position, laying on your back as you connect each movement to a long, deep…
Chair Flow
This unique 30-minute practice will invite you to increase your focus as you gain a deeper awareness of your breath. Gentle arm…
Warm Up with Amber
Amber Karnes from Body Positive Yoga shares a gentle 15-minute warm-up flow that’s perfect for starting your day, adding a little movement to…
Spring Yoga Tune up 2
The first class was all about easing you back onto your yoga mat, as you were invited to connect more deeply with…
Spring Yoga Tune-up 1
Just like the month of March ‘comes in like a lamb, and out like a lion’ – so does your Spring Yoga…
Spring Yoga Tune up 3
Strengthen Your Shoulders and Stretch Your Intercostal Muscles
This is a Down-Dog free class that is designed to strengthen your shoulders and gently stretch your intercostal muscles. Enjoy!
Yoga for Bedtime
This is a gentle 15 minute class that is perfect to relax you after a busy day and help you prepare yourself…
Bus Stop Method
Yes it’s true, our 21 day Yoga For All Challenge doesn’t start until tomorrow, but I have so much to share! To…
Transitions
Whether you’re suffering from tight hips, are feeling a little stiffer than usual, are brand new to yoga, or are working with…
21 Day Challenge Bonus Class 3
Welcome to your week #3 class! I am loving every minute of this powerful 21-Day Yoga For All Challenge. It’s amazing to…
Yoga for Knee Pain
A yoga practice for people with sensitive knees. If you have knee pain, stiffness, arthritis, or even knee replacements, this is the…
Basic Flow with Gwen
This 30 minute basic flow class with Gwen is just what you need to give your body what it needs and re-energize…
De-Stress for the Holidays
This is a 30 minute class designed to help you shed the stress and revitalize your body and mind. We will work…
Reset, Refresh and Renew; Restorative Yoga with Dr Gail Parker
A restorative practice that is dedicated to resetting your button. Resetting your button is a practice in self care. A mindful way…
Kelani – Polynesian Inspired Dance
KELANI® consists of intoxicating tribal beats, evocative hip shaking and lyrical grounded movements with an island twist which will sweep your body,…
All Over “Ahhh” with Anna Guest Jelley
Curvy Yoga founder Anna Guest-Jelley offers this basic yoga class. This gentle class targets all the main muscle groups and will leave…
From Stress to Serenity with Gail Parker
We spend a lot of time in our daily lives being very active. Many of us have become so conditioned to intense…
Kelani – Polynesian Dance Part Two
Once you feel your hips opening up you will find your range of motion will increase, your movements will become more fluid,…
Yoga For Bigger Bodies Pt. 4
In this fourth part to our Yoga for Bigger Bodies series, Josie guides us through a 60 minute practice for Hips, Shoulders…
Yoga for Bigger Bodies, Part 3
In part three of our Yoga for bigger bodies series we focus on a relieving lower back pain and continue our focus…
Yoga for Bigger Bodies. Part Two
Part two of our series on Yoga for Bigger Bodies. In this 30 minute class Dianne guides you gently through transitions. Transitioning,…
Yoga for Bigger Bodies
The images we see and often associate with yoga are those of thin and flexible people. What about yoga for the bigger…
30 Minute Gentle Flow
Join Christine and Dianne in this 30 minute gentle practice. A perfect practice for giving a sore body or restless mind the…
Intro to Yoga Part 4 Sun Salutations
In the fourth part of our series, we put it altogether in a flow. We’ll flow through sun salutations while reinforcing what…
Intro to Yoga Part 3 Seated Poses
We’ve explored standing poses in part one and began to love transitioning in part two. In part three we focus on common…
Intro to Yoga Part 2 Transitions
In Part two we learn how to transition from standing to seated poses. Transitioning can be difficult to do effectively, especially for…
Intro to Yoga Part 1 Standing Poses
In this class we work with standing poses and linking the movement with breath. We introduce the concept of flow while exploring…
Gratitude Meditation
The surest way to invite new things into your life is to be thankful for what we already have. Take ten minutes…
Open Your Back Body, and Release What isn’t Serving You
Release the Back Body. Open up your Hamstrings, low back, shoulders and neck. Let go of things that are not serving you.…
The Basics
A perfect way to start your yoga practice. Learn yoga with our four part Introduction to Yoga for beginners series.
15 Minute Gentle
Sore neck, back shoulder or legs? Feeling stressed and overwhelmed? This 15 minute gentle class has what it takes to get you…
15 Minutes to a Better Back
Do you have back pain, or a sore back? Wouldn’t it be great if you had an easy 15 minute routine that…
Gentle Flow – Barbados Style
Enjoy the sounds of the tropical breeze and of the local nature in Barbados while Mary guides you through this gentle 49…
Hatha Yoga for Neck and Shoulders
a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and…
Yin Yoga with Heather
Yin yoga focuses on the connective tissue, reaching down and stimulating the flow of chi through the energy conduits of the body.…
Basic Flow 35 minutes
A 35 minute basic flow. Enjoy moving through Sun Salutation, warrior, side plank and more.
Sunset Meditation
Mary Farrell leads us on a ten minute meditation as the sun sets on the beach in Barbados.
Standing Side Bends
A quick four minute tutorial on aligment for standing poses and side bends. Extra attention is given to standing side bends to…
Forward Fold – Wide Legged Forward Fold
In this 9 minute tutorial Joanne and Dianne breakdown Forward Fold and Wide Legged Forward Fol . The key to all Asana…
63 Minute Basic Flow Yoga Class
How do you know your alive? You can feel your body. That’s why we do yoga, for the joy of moving your…
Alternate Nostril Breathing – Pranayama – Anuloma Viloma
Alternate Nostril breathing, also known as Anuloma Viloma, is a centering type of Pranayama. It restores equal flow and rythm to the…
Pranayama – KAPALBHATI
State of mind is reflected in the way we breath. Control and Mastery of the Breath helps you control the Mind. Pranyama…
Yin Yoga With Gwen
Stretch the deep connective tissues that you don’t get to during a quicker paced yoga class. A Yin practice is a perfect…
Gentle with Josie
A perfect class for that Sunday morning when you are moving slowly and like it that way. This 75 minute gentle class…
Got Back Pain? Back Pain Be Gone
Think about how often you hear people complaining about back pain. With regular Yoga classes like this one you can think to…
Gentle Flow 20 Minutes
Enjoy this relaxing 20 minute gentle flow at the end of a long day, or anytime you need to be kind to…
Yoga Basics Gentle Flow
Move slowly through this one hour Yoga Basics class and enjoy hip openers, calf stretches and coming into your breath.
Charge Your Heart
This 75 minute heart opening class is listed in the Beginner Classes but we also decided to add it to the Essentials,…
Yoga Basics 2
A lovely sixty four-minute Yoga Basics class that works through a series of hip openers to help increase mobility and lessen back…
Stand in Your Power!
A quick 5 minute tutorial on being mindful of your posture. Starting at with your foundation, the way your feet meet the…
Yoga Basics
Recorded in the week before Christmas this beginners class focuses on getting rid of Holiday stress, or any stress for that matter.…
Meditation, Posture and Breath
Do you have a hard time sitting in meditation? Does your back bother you? Or your legs fall asleep? In this 7…
Chaturanga Without the Belly Flops!
Do you lose it during chaturanga? One of the surest ways to hurt yourself in a yoga class is to let go…
Pain Free Back Bends
Many time people will get pain and cramping in their low back during back bends such as cobra, bridge or wheel. Here…
Hatha Yoga Easy Ground Work
This mat based hatha Yoga Easy flow is gentle and perfect for a “lazy” yoga day. There are some great videos on…
Meditation with Melissa
Melissa guides you through a simple meditation practice in this short 15 minute video for students who are new to meditation or…