Planter Fasciitis is one of the most common causes of heel pain.
It often occurs from repeated strain to the ligament that supports the arch in your foot. Eventually, this repeated strain turns into tiny tears which can lead to pain and swelling. Fortunately, certain yoga poses and stretches can help to alleviate the pain of plantar fasciitis. Since plantar fasciitis is often causes by repetitive injuries over time, practicing safe stretches regularly can help prevent long term damage.
In this six minute video, you’ll learn several safe stretches to help combat the pain of plantar fasciitis.
This video offers stand alone stretches as well as modifications and movements you can integrate into your regular yoga practice. For best results, practice these exercises several times a day. It is also important that you continue to assess your pain level and make adjustments when necessary.
Are you ready to relieve your plantar fasciitis pain? Let’s get started:
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