The Yoga Bakasana Tune Up Practice uses the wall as a sturdy prop so that you can safely play with this yoga power pose!
Bakasana, or Crow pose, is a powerful arm balance that strengthens your core muscles and arms. This pose build endurance and forces you to focus! You’ll also enjoy a great back, inner thigh, and groin stretch in this pose.
This power pose can be scary at first, but with safe modifications and some sturdy props, you’ll be balancing on your arms in no time! In the Bakasana Tune-Up video, you’ll discover how the wall and sturdy yoga blocks can help you balance in Bakasana pose.
Before you get started, grab 2 sturdy blocks and set up close to a wall. It’s also important that you spend some time warming up your hips with some back bending and hip opening poses. Try this 30-minute Healthy Backs Slow Flow, or this 30-minute Hip Openers practice before you work with the tutorial below. Then, incorporate Bakasana and the modifications you learn today the next time you’re on the mat!