Finding Balance in Half Moon Pose

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Finding balance in Yoga Half Moon pose can be difficult and scary.

Half Moon is a popular standing balance pose that is frequently used as transitional movement in a vinyasa or flow style yoga classes. But, balancing on one leg can feel unstable and the fear of falling is a real threat…especially if you’re in a crowded yoga class.

So let’s ditch the fear and embrace stability in Half Moon pose! In this video tutorial, you’ll learn how to safely approach Half Moon from the ground up. You’ll also explore the foundation of each pose, as well as safe alignment principles. For this practice, you’ll need 2 yoga blocks (cork or wood blocks preferred) and the support of a near-by wall.

Balance, strengthen and expand your Yoga Half Moon Pose in this 9-minute yoga breakdown:

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5 responses to “Finding Balance in Half Moon Pose”

1. As always super stuff.. thank you so much… no one does it quite like you

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2. Because my students have a few more challenges, we take half moon against the wall, using the block and a partner to do a subtle assist by adding a very small lift (using just your thumb and pointer…its so small, but powerful) to the extended arm (at the wrist), so they can open the front body and feel an energetic lift as they reach for the sky. It feels almost electric. They LOVE it. I appreciate hearing different variations and modifications. We can try them all yo see what feels best in our body!! Thank you for always sharing your knowledge and experience. It has helped me grow leaps and bounds as a teacher, as well as in my own practice.

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   • Thanks, Kristin ! Great tips. I am looking forward to featuring your work on this site.

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3. Very helpful Dianna! Love the use of the block and alignment. Many thanks!

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   • Thanks, Joyce! Thank for being here and the support. I am glad you are finding the videos helpful

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