Finding balance in Yoga Half Moon pose can be difficult and scary.
Half Moon is a popular standing balance pose that is frequently used as transitional movement in a vinyasa or flow style yoga classes. But, balancing on one leg can feel unstable and the fear of falling is a real threat…especially if you’re in a crowded yoga class.
So let’s ditch the fear and embrace stability in Half Moon pose! In this video tutorial, you’ll learn how to safely approach Half Moon from the ground up. You’ll also explore the foundation of each pose, as well as safe alignment principles. For this practice, you’ll need 2 yoga blocks (cork or wood blocks preferred) and the support of a near-by wall.
Balance, strengthen and expand your Yoga Half Moon Pose in this 9-minute yoga breakdown:
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