Seamless Sun Salutations look different in every body.
Seamless Sun Salutations are used to warm your body before moving deeper into a yoga practice. Sun Salutations, or Sun Salutes, link together several yoga postures with breath and transitions. Each style of yoga uses a different Sun Salute pattern. Try exploring different variations to find a pattern that feels good in your body. Or, try creating your own Sun Salutation by linking together your favorite poses and transitions!
The Seamless Sun Salutation video provides you with the basic structure of an accessible Sun Salute warm-up. Use the patterns, poses, and transitions offered in this video as a basis for creating a variation that works for you. Remember, every body is different, and what your body needs today, might not work tomorrow. Having more options and variations to work with, makes it easier for you to create a sustainable and consistent yoga practice!