This 10 Minute Power Yoga Practice boosts your energy and promotes mindfulness, without interrupting your busy schedule.
When it comes to elevating your mood and jump-starting your day, nothing beats a quick and powerful yoga practice! It’s easy to fall out of your yoga routine when you’re traveling, or when life gets too busy (but really, when is life ever NOT busy?).
It’s hard to make time for yoga, even when you know it leaves you feeling better every time. So, instead of stressing about making it to a class or setting aside a whole hour to practice, why not keep things short and sweet?
The following practice is for yogis on the go.
Here, you’ll find a targeted 10-minute yoga practice that fires up the legs, engages the core, and encourages you to stand in your power…wherever you are!
Take this practice on the road, add it to your midday routine, or try it first thing in the morning. By the end, you’ll feel ready to take on any of the challenges that come your way.
How do you make time for yoga?
Share your yoga motivation, suggestions, and encouragements in the comments below!
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Creating yoga classes for every day people is my passion. Too often people won't go to a studio, or are afraid to take a yoga class, because they are afraid they won't fit in.
No one enjoys feeling like they don't belong.
That's why I create these weekly tutorials, to show you that yoga is for you, and can be modified to work for anyone.
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