In this 12-minute video, you’ll learn how to use your foam roller to release muscle tightness and tension, while also breaking up…
Five to Fifteen Minutes
How to Avoid Knee Hyperextension
Hyperextension causes soft tissue damage, swelling, and the possibility of tears or strains in the ligaments around the knee joint.
Yoga Breakdown: Warrior 1 Pose
Yoga Breakdown: Warrior 1 Pose offers alignment variations to help you navigate one of the most confusing standing yoga postures. As you…
How to Stand on Your Hands – Intro to Handstand
This yoga handstand intro or How to Stand on Your Hands invites you to explore the most challenging arm balance in yoga… handstand. The…
Turn It Upside Down With Forearm Stand
Turn It Upside Down With Forearm Stand by safely and mindfully exploring this challenging arm balancing yoga pose. In yoga, arm balancing…
A Quick Guide to Dancer’s Pose
Dancer’s Pose is a one-legged balancing pose with a back bend. You’ll probably recognize this pose from the cover of yoga magazines or…
Accessible Variations of Sage Pose
In this Accessible Variations of Sage Pose tutorial, you’ll learn new ways of modifying the traditional shape of this yoga pose so that…
Finding Your Fiercest Warrior 3 Pose
Finding Your Fiercest Warrior 3 pose builds off of the concepts you learned while Finding Your Balance in Half Moon Pose! Both…
Finding Balance in Half Moon Pose
Finding balance in Yoga Half Moon pose can be difficult and scary. Half Moon is a popular standing balance pose that is…
Exploring Triangle Pose
The Exploring Triangle Pose tutorial invites you to experience the hidden shoulder stretch some people ignore when it comes to this popular…
Camel Pose Breakdown
This Camel Pose Breakdown deconstructs the mechanics of safely exploring Ustrasana or Camel Pose. Camel Pose is a deep back-bending yoga posture that…
Stretches for Shoulder Tightness
Yoga Stretches for Shoulder Tightness offers sweet relief for those of you that spend a lot of time at your desk typing.…
Pigeon Pose Reboot
This Pigeon Pose Reboot introduces you to several different variations of Pigeon Pose. Pigeon Pose is known as ‘the King of all Hip Openers’,…
Seated Forward Fold
Seated Forward Fold is a very challenging pose that deeply stretches your hamstrings and your entire back. This pose can indeed feel “intense,” but…
Therapy Ball Yoga Warm-Up
The Therapy Ball Yoga Warm-Up releases fascia and relieves muscle tightness. This quick, 5-minute practice is the perfect way to start your yoga class!…
Seamless Sun Salutations
Seamless Sun Salutations look different in every body. Seamless Sun Salutations are used to warm your body before moving deeper into a…
Chaturanga Breakdown
This 10-minute Chuturanga Breakdown will help make your Chuturanga pose stronger. You’ll also find new ways of making this pose more comfortable…
Yoga at Work
Yoga Work is a short practice to help you refocus and reconnect! Sitting at a desk can wreck havoc on your back. Not…
Navasana – Boat Pose
Navasana or boat pose is a challenging core strengthening pose. Navasana can be extra challenging when you’re working with weak low back muscles.…
Standing in Your Power
There’s more to Standing in your Power than meets the eye. Yoga Standing up and standing well is important. Practicing good posture…
Bakasana Tune-Up Practice
The Yoga Bakasana Tune Up Practice uses the wall as a sturdy prop so that you can safely play with this yoga…
Pose for Plantar Fasciitis
Planter Fasciitis is one of the most common causes of heel pain. It often occurs from repeated strain to the ligament that…
Trikonasana (Triangle) Tune-Up
Trikonasana – Triangle Trikonasana or Triangle pose is a total body Asana. In this pose, you’re strengthening and stretching the core muscles, hips,…
Handstand – Adho Mukha Vrksasana
Handstand is one of those poses that we all aspire to but can be difficult to reach. If you do not already…
Quick and Dirty Full Body Yoga Practice
The Quick and Dirty Full Body Yoga Practice is short, sweet, and powerful! How often do you wish you had the time…
Playing with Plank Pose
Plank pose comes in many different variations, and finding the right version for you is important. Incorporating this pose into your yoga…
Stir Up Your Practice with Yoga Straps
Tight hamstrings can lead to low back pain, glute pain, knee pain, and more. Those of us that walk a lot, run,…
Vinyasa for Sore Knees
Vinyasa can be challenging when you have sore knees. Unfortunately, knee pain affects people of all ages. Whether your knee pain is…
Bolster Your Vinyasa Tutorial
Yoga Props Vinyasa is a popular for beginners or those who’re advancing their practice. Yoga Props Vinyasa Bolster your vinyasa by adding…
Handless Vinyasa – Standing Poses
This quick, ten-minute practice is dedicated to helping you carve out time for compassionate self-love, regardless of whatever else may be going on…
Sun Salutations for Bigger Bodies
Join Dianne for this quick tutorial on how to make Sun Salutations (Surya Namaskara A) more accessible to those of us in…
Headstand Prep with L at the Wall
L at the Wall and Headstand prep are total body strengthening practices! For starters, don’t let the word headstand deceive you – your head and…
Assisted Wheel Urdhva Dhanurasana
Yoga Assisted Wheel Yoga Assisted Wheel is another power-based, total-body move that will definitely take your asana practice to the next…
15 Minute Core Practice
For this practice, you’ll work from a reclined position, laying on your back as you connect each movement to a long, deep…
Warm Up with Amber
Amber Karnes from Body Positive Yoga shares a gentle 15-minute warm-up flow that’s perfect for starting your day, adding a little movement to…
Spring Yoga Tune-up 1
Just like the month of March ‘comes in like a lamb, and out like a lion’ – so does your Spring Yoga…
Yoga for Bedtime
This is a gentle 15 minute class that is perfect to relax you after a busy day and help you prepare yourself…
Bus Stop Method
Yes it’s true, our 21 day Yoga For All Challenge doesn’t start until tomorrow, but I have so much to share! To…
Transitions
Whether you’re suffering from tight hips, are feeling a little stiffer than usual, are brand new to yoga, or are working with…
Quick Powerful Flow-Get out of your head and into your body.
This is a practice you can do when you need a little pick me up or if you want a powerful strong…
Jump Backs, Hop Forwards and Side Plank
Here’s a quick tutorial on Jump Backs, Hope Forwards and Side Plank.
Five Minute Core Workout
Join Yogasteya member Julianne for a quick 5 minute core class. A strong core is important for a strong pain-free back. Take…
Build a Stronger Core
A strong core can be the difference between a strong yoga practice and a practice that leaves you frustrated. Strengthen your core…
Bakasana with Michelle Marchildon
Bakasana, or “crow pose,” is one of those poses that looked incredibly daunting when you were new to yoga. Now that you’ve…
Gratitude Meditation
The surest way to invite new things into your life is to be thankful for what we already have. Take ten minutes…
Inversions
In this 18 minute class we put our head above our heart with some inversions. Inversions realign your back, stimulates the pinal…
Moving Balance and Core – a 15 Minute Yoga Practice
In this class we focus on maintaining balance while moving. Balance is always one of the more challenging things we encounter during…
15 Minute Gentle
Sore neck, back shoulder or legs? Feeling stressed and overwhelmed? This 15 minute gentle class has what it takes to get you…
15 Minutes to a Better Back
Do you have back pain, or a sore back? Wouldn’t it be great if you had an easy 15 minute routine that…
Relax into it: 15 Minute Guided Relaxation with Nancy
Grab your mat, blanket and prepare to let it all go with this peaceful 15 minute guided relaxation from yogi supreme Nancy…
Side Crow – Eka Pada Koundinyasana
A quick tutorial on Side Crow for the yogi’s with a more advanced practice. Watch as Dianne instructs Christine through Crow and…
Sunset Meditation
Mary Farrell leads us on a ten minute meditation as the sun sets on the beach in Barbados.
Standing Side Bends
A quick four minute tutorial on aligment for standing poses and side bends. Extra attention is given to standing side bends to…
Forward Fold – Wide Legged Forward Fold
In this 9 minute tutorial Joanne and Dianne breakdown Forward Fold and Wide Legged Forward Fol . The key to all Asana…
Sun Salutation and Forward Fold Preparation
The first in a two part series on forward bends. In this video Dianne and Joanne breakdown proper aligment and technique to…
Alternate Nostril Breathing – Pranayama – Anuloma Viloma
Alternate Nostril breathing, also known as Anuloma Viloma, is a centering type of Pranayama. It restores equal flow and rythm to the…
Asana Breakdown – Flow
This is the second part in a two part series. In the first, Dianne gave an indepth look into each of the…
Asana Breakdown of Eleven Common Poses
Join Dianne and Lora in this 15 minute tutorial as they breakdown eleven of the most popular poses. Learn proper form, alignment…
Full Lotus Not Required
You don’t need to do a full lotus sitting posture when you go to class. Sure you see it in all the…
Stand in Your Power!
A quick 5 minute tutorial on being mindful of your posture. Starting at with your foundation, the way your feet meet the…
Chaturanga Without the Belly Flops!
Do you lose it during chaturanga? One of the surest ways to hurt yourself in a yoga class is to let go…
Pain Free Back Bends
Many time people will get pain and cramping in their low back during back bends such as cobra, bridge or wheel. Here…
Twenty Minutes to Bliss
This twenty minute flow uses a series of Sun Salutations to warm you up and get you invigorated for the day ahead.…
Meditation with Melissa
Melissa guides you through a simple meditation practice in this short 15 minute video for students who are new to meditation or…
10 Minute Yoga Flow in Aruba
If you couldn’t make it on retreat this year, you can practice along to this class and visualize a tropical paradise while…
