Yoga Vinyasa is a Sanskrit term often employed in relation to certain styles of yoga, that usually refers to a transition between two different positions. It is one of the most popular types of yoga because of its fast-paced, fitness-based approach. It’s sweaty, powerful, connected and can allow for a yogi to have a very deep and even spiritual experience.
In this hour long class we heat up the body, work on core strength and strengthen the shoulders. Just because you are a bigger bodied yogini doesn’t mean you can’t enjoy a long powerful Yoga Vinyasa flow!