Yoga Tutorials Energizing
Polynesian dance is both graceful and powerful. There is a profound intensity in utilizing the deepest core muscles to capture the hip isolations of the Polynesian inspired ‘hip action’. Combining these, with dynamic yoga and Pilates inspired poses makes this class intense from the inside out, with a very grounding element building strength in the entire body, primarily the core and legs.
Enjoy this Polynesian inspired dance class with Hannah and Kelani instructor Iona. Kelani infuses yogic principles with dance and rhythmic movements. If you haven’t tried one yet, what are you waiting for?