Join Nikki Hillis-Sebastian for an hour class where she will teach you the five essential principles of Pilates. Alignment principles of Pilates can be very complementary to Yoga alignment. It’s all about learning to listen to your body.
Investigate the principles of Breathing, Rib Placement, Shoulders (Scapular Connection), Pelvic Placement and Head and Neck Placement.
Members receive the full 50 minute class.