This Shoulder Vinyasa yoga sequence is designed to dissolve tension in the shoulders.
We’re highlighting shoulder classes in a variety of styles, levels and durations that will be sure to help release pent-up tension and tightness from the neck .This yoga practice is full of fluid sequences to open your shoulders and hips!
Watch this Shoulder Vinyasa Video to get started
Check out other yoga classes here…
This hour long shoulder vinyasa flow class focuses on opening and strengthening the shoulders.